CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Partner Rowling (No Measure)

Bowling + Rowing

https://youtu.be/thOM4kt8g6E

Metcon

Metcon (Time)

Teams of Two:

100/80 Cal Row

80 Wall Balls 30/20lbs

30 Toes to Bar

80/60 Cal Row

60 Wall Balls

30 Toes to Bars

60/40 Cal Row

40 Wall Balls

30 Toes to Bar

*Teams break up reps as needed

* MF group 90/70/50 cal row