Strength/Skill
Application of Force

4 Rounds of Tire Flip for Time
-This consist of 6 complete flips per round
-Increase to the heavy tire, but don’t compromise form.
-Create solid movement through the hips.

4 Rounds of Sled Pulls (30 ft. rope)
-Increase the weight, stay solid in the back and hips.
-Drive for the lowest time possible, but don’t compromise form.

MetaHIIT: 9 min AMRAP
9 min. AMRAP

20 x Kettlebell Swings (53#/35#)
5 x Broad Jump
5 x Burpees
20 x Kettlebell Snatch (53#/35#)

Post your scores to the Whiteboard.