CrossFit Ballwin – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

30 min Partner AMRAP:

Buy in 50 ring dips

Burpees over partner

*Partner A must hold plank position while Partner B does burpees over them. If partner breaks plank you must stop and start again or switch partners.

Warm Up # 3 (MLB) (No Measure)

Two Rounds

10 x Air Squats

10 x Alternating Lunges

10 x Alt. Jump Lunges

5 x Jump Squats

10 x Push Ups

5 x Pull Ups

Stretch between rounds.