Strength/Skill
Max Rep Strict Pull-ups
then
Weighted Pull Ups
-3 rounds of max reps
-Increase weight each time
then
Barbell Bent Over Row
Find your 3 rep max.
7-7-5-5-3-3

MetaHIIT: In Front of Timer set for 10 min.
SDHP & Push ups

5 round of:

1 min. Sumo Deadlift High Pull
15 sec Rest
30 sec Pull Ups
15 sec rest

Post your scores to the Whiteboard.