Strength/Skill
Bench Press
Find your 1 rep max.
(7.5.3) 5-5-3-3-1-1
MetaHIIT: 15 min AMRAP
10 x Toes to bar
then
10 x Pull-ups
then
20 x Push-ups
then
30 x Air Squats
then
40 x Kettlebell Swings
-53# Male, 35# Female
Post your scores to the Whiteboard.