CrossFit Ballwin – CrossFit
Karen Shanker
Warm-up
Metcon (Time)
Partner WOD for Time:
800m Run
100 DB Snatches (35/25)
80 Box Over Burpees (24/20)
60 DB Deadlift (35/25)
40 DB Front Squat (35/25)
20 DB Cleans (35/25)
800m Run
*Run completed together
*Partition all other movements