CrossFit Ballwin – CrossFit

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Karen Shanker

Warm-up

Metcon (Time)

Partner WOD for Time:

800m Run

100 DB Snatches (35/25)

80 Box Over Burpees (24/20)

60 DB Deadlift (35/25)

40 DB Front Squat (35/25)

20 DB Cleans (35/25)

800m Run

*Run completed together

*Partition all other movements