14July2016

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats

Metcon

Metcon (Time)

3 RFT:

20 Cal Row

15 Deadlift (155/105)

10 HSPU

5 Squat Cleans (155/105)