Strength/Skill
Knee Tuck to “L” Sit
Reps: 5-7-10

*Depending on skill level, use parallettes or rings
then
“V” Sit to Planche
Reps: 5-7-10

*Depending on skill level, use parallettes or rings

MetaHIIT: 14 min. AMRAP
10 x Toes to Bars
20 x Ground to Bar Jumps
30 x Overhead Kettlebell Swings

Post your scores to the Whiteboard.