CrossFit Ballwin – CrossFit

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Warm Up # 8 (Shuttle) (No Measure)

**Shuttle Distance Set @ 30 ft.

**Reps are down & back.

3 x Light Jog

2 x Crossover

1 x Walking Lunge

1 x Crocodile Walk

1 x Inch Worm

2 x Crossover

3 x Light Jog

TITANIUM 🔗 (AMRAP – Rounds and Reps)

Teams of 2

35 minute AMRAP

Buy in

200 Wallballs 20/14lbs

Crossfit Open Workout 18.1 Bike Version

8 Toe To Bar

10 Alternating DB Clean n Jerks 50/35

12/9 Calorie Bike

*partners alternate rounds

* scores is total rounds and reps completed of 18.1

Scaling options:

TTB- knee to chest or hip height

DB C&J- pick a weight you can do 20+ reps unbroken when completely fresh

Rx+- 60/45lb DB