CrossFit Ballwin – CrossFit
To get a perfect strike athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m.
**Penalty: 2x Air Squats for every meter off of the perfect 100m
** In addition to penalties, between rounds perform: 5x Passthroughs & 3x Inch Worms
Foam roll, 10x passes ea.
– Thoracic Spine
In teams of two, complete for time:
150x Wallballs (20/14#)
30x Clean and Jerks (135/95#)
**Scale weights as needed. One person works at a time.