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CrossFit Ballwin – CrossFit
Jim Welch
Warm-up
Warm Up #8 (No Measure)
2 Rounds:
10 Calorie Row
10 Inch Worms
10 Scorpions
10 T-Twist
10 Air Squats
Metcon
Metcon (Time)
Partner WOD for Time:
100 Dumbbell Snatch (L/R=1)
200 Wall Balls (20/14)
EMOM: 4 Sit-Ups
Weights:
Rx+ 70/45
Rx 50/35
Sc 30/20
**Only one partner completing reps at a time, both do sit-ups