14October2016

CrossFit Ballwin – CrossFit

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Warm-up

Warm Up #8 (No Measure)

2 Rounds:

10 Calorie Row

10 Inch Worms

10 Scorpions

10 T-Twist

10 Air Squats

Strength & Skill

15 Minutes to Work on Gymnastic Skills

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

25 Double Unders

10 KBS (53/35)