14September2016

CrossFit Ballwin – CrossFit

View Public Whiteboard

Warm-up

Coaches Challenge: (No Measure)

Strength & Skill

DB Split Jerk (EMOM 10: 3 Reps)

Metcon

Metcon (Time)

For Time:

15-12-9-6-3

DB Push Press (45/30)

DB Step Ups (45/30)

Strict Pull-Ups