Strength/Skill
Front Squat (Ft Sqt) & Pass Throughs (PT) Complex

Round 1 = 5 reps of Ft Sqt & PT -60%
Round 2 = 5 reps of Ft Sqt & PT -70%
Round 3 = 5 reps of Ft Sqt -75%
Round 4 = 7 reps of PT
Round 5 = 3 reps of Ft Sqt -85%
Round 6 = 7 reps of PT
Round 7 = 10 reps of Ft Sqt & PT -60%

Note: 2 minutes between rounds, percents are based off PR for that lift

MetaHIIT: Tabata 8 rds. each (20 sec. work: 10 sec. rest)
8 rds. Jingle Jangle
8 rds. Kettlebell Swings
8 rds. Air Squats
8 rds. Sit ups

Post your scores to the Whiteboard.