Strength/Skill
Farmer Walks
-Concave Grip, reps. 1-2-2
-Convex Grip, reps. 1-2-2
-Plate Pinch Grip, reps. 1-2-2

Note: One repetition is walking down 30 feet and 30 feet back to start. Increase weight to hard, but doable.

MetaHIIT: 1-2-3-4-5-6-7-8-9-10 Reps. (15 min. Cap)
Thrusters
-Male 95# / Female 65#
then
Ring or Static Dips
then
Sumo Deadlift High Pull
-Male 95# / Female 65#

Post your scores to the Whiteboard.