CrossFit Ballwin – CrossFit
Warm-up
Coaches Challenge: (No Measure)
Strength & Skill
Sled Push (Every 3 Minutes For 15, Perform 1 Sled Push)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
100m Farmers Carry (53/35)
10 Toes To Bar
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