CrossFit Ballwin – CrossFit

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Warm-up

Coaches Challenge: (No Measure)

Strength & Skill

Sled Push (Every 3 Minutes For 15, Perform 1 Sled Push)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

100m Farmers Carry (53/35)

10 Toes To Bar