CrossFit Ballwin – CrossFit
Warm-up
Warm-up (No Measure)
1) Fish Game
2) 10 Minutes to Mobilize
Strength & Skill
500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (AMRAP – Reps)
EMOM 12: For Max Reps
Minute 1: 30 Seconds of DB Hang Power Snatch
Minute 2: 30 Seconds of Toes To Bar
Minute 3: 30 Seconds of DB Push Press
Minute 4: 30 Seconds of Jump Squats