CrossFit Ballwin – CrossFit
Warm Up # 2 (60 Sec) (No Measure)
Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.
Alternating Step Ups
1 Lap Run
Strength & Skill
Pick two weaknesses that you want to work on. One must be body weight and one must be a Barbell/DB/KB movement.
1st Minute: Body Weight Movement
2nd Minute: Barbell/DB/KB Movement
21 OHKBS (53/35)