Strength/Skill
Clean Grip High Pull
Find your 4 rep max.
From Hang Position:
4 rounds of 4 reps

From Ground Position
4 rounds of 4 reps

*Work up to a moderate to heavy weight.
then
Snatch Grip High Pull
Find your 4 rep max.
From Hang Position:
4 rounds of 4 reps

From Ground Position:
4 rounds of 4 reps

MetaHIIT: 3 rounds, 15 min. cap.
3 Rounds, 15 Time Cap

30 x High Pull From Ground (95#/65#)
50 x Wall Balls (20#/14#)
30 x Thrusters (95#/65#)

*The high pull grip is in either a snatch or clean position.

Post your scores to the Whiteboard.