CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
GOAT
EMOM 10: Pick a weakness and work on it
Metcon
Metcon (Time)
For Time:
200 Sit-Ups
*at the top of every minute perform 1 Power Clean (185/135)*
RX+: (205/155)