CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
“WALLABY” (Time)
For Time:
1 Mile Run
20 Wall Balls
20 Kettlebell Swing
20 Push-Ups
1200 Meters
40 Wall Balls
40 Kettlebell Swing
40 Push-Ups
800 Meters
60 Wall Balls
60 Kettlebell Swing
60 Push-Ups
400 Meters
80 Wall Balls
80 Kettlebell Swing
80 Push-Ups
*Partners run together
*Split reps as needed