16Mar2015

Main – CrossFit

View Public Whiteboard

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Strength & Skill

Bench Press ([7.5.3] 8-8-8-8-8)

Metcon

Metcon (Time)

16Mar2015

4 Rounds for Time of:

400 meter Run

12 x Deadlift (Bodyweight)

21 x Box Jumps, 20″

Cash Out

Hollow Rocks (40 Reps)