Strength/Skill
Bench Press
Find your 3 rep max.
Mobility & Form Check
Rep: 10-7-5

Strength Work:
4 rounds of 3 reps of heavy weight
4 rounds of 8 reps of light weight

MetaHIIT: Tabata (20 sec work, 10 sec rest)
Tabata Work
8 rounds of Air Squats
8 rounds of Sit Ups
8 rounds of Push Press (65#/45#)

Post your scores to the Whiteboard.