Strength/Skill
Back Squat
Find your 5 rep max.
5-5-5-5-5
then
Max Rep Ring Dips
then
Max Rep Kipping Pull-ups

MetaHIIT: 7 min. of _______
Seven Straight minutes of Burpees

*Count each rep. Try to break 100 reps.

Post your scores to the Whiteboard.