Strength/Skill
G.H.D. Complex
-Sit ups
10-10-10-10
-Back Extension
10-10-10-10
-Back Roll
5-5-5-5

**Complete 2 pull ups after each round

MetaHIIT: 24 min. AMRAP
15 x Thrusters (95/65)
10 x Kettlebell Snacth (44/26)
7 x Jingle Jangles
10 x G.H.D. Sit ups

Post your scores to the Whiteboard.