MetaHIIT: Tabata (20 sec work, 10 sec rest)
10 Rounds of Sumo Deadlift High Pull
-Male 95#, Female 65#
10 Rounds of Jingle Jangles
-Short explosive repetitive sprint
-Face same direction, keep length no more that 10 feet
10 Rounds of Sit-ups
Post your scores to the Whiteboard.