Strength/Skill
Tire Flips
3-5-5-5
then
G.H.D. Sit-ups
7-7-7-7

MetaHIIT: Tabata (20 sec work, 10 sec rest)
10 Rounds of Sumo Deadlift High Pull
-Male 95#, Female 65#
then
10 Rounds of Jingle Jangles
-Short explosive repetitive sprint
-Face same direction, keep length no more that 10 feet
then
10 Rounds of Sit-ups

Post your scores to the Whiteboard.