CrossFit Ballwin – CrossFit
“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess
Words from a children’s book, but words that reach far beyond.
It’s easy to get caught up in “life”.
To be so focused on chasing our next goal. Hunting that next accomplishment.
Dr. Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can.
1 Minute Each
Side Planks (30 Seconds Each)
Single Leg Glute Bridges (30 Seconds Each)
30 Seconds Each
Glute Bridge Walkouts
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Banded Hamstring Stretch: 40 Seconds Each Side
Banded Cross Body Stretch: 40 Seconds Each Side
Strength & Skill
Review “Hip Position” for all movements.
“Floor It” (1 Rounds for time)
Every 5 Minutes x 5 Rounds:
30 AbMat Sit-ups
15 Deadlifts (185/135)
21/15 Calorie Bike
* Your score is the slowest of the 5 rounds
3 Sets: 21 Weighted Glute Bridges
3 Sets: 15 Dumbbell Romanian Deadlifts
3 Sets: 9: Barbell Good Mornings