17June2016

CrossFit Ballwin – CrossFit

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Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Strength & Skill

Snatch (EMOM 8)

Metcon

Metcon (Time)

5 RFT:

Row 250m

10 Hand Release Burpees

20 Wall Balls, 20/14