Strength/Skill
Front Squat
Find your 3 rep max.
5-5-3-3
then
Back Squat
Find your 3 rep max.
5-5-3-3

MetaHIIT: 5 RFT (15 min. cap)
10 x Deadlift (60%-65% of PR weight)
5/5 x Single Kettlebell Thruster (53#/35#)
15 x Box Jump (25″/20″)

Post your scores to the Whiteboard.