CrossFit Ballwin – CrossFit

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PathWeigh Clinic TODAY – 10am to 12pm

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon

Metcon (Time)

Teams of 3:

2 Rounds:

100 Bench Press

100 Calorie Row

100 Wall Balls

*Split up reps as needed

Bench & Med Ball Weights:

Rx+ 205/125 & 30/20

Rx 135//95 & 25/14

Sc 115/80 & 20/10