CrossFit Ballwin – CrossFit

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Keeping it real.

Warm-up

Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

Hero WOD: Jenkins

AMRAP 40, in teams of 2:

50 Burpees

400m Run

50 Kettlebell Swing (53/35)

400m Run

50 Pull-Ups

400m Run

50 Push-Ups

400m Run

**Break-Up as needed, runs are completed as a team.