CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Mobility:
1) Band Pull
2) Front Rack Mobility
Strength & Skill
Split Jerk (7 Sets of 1 Rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Clean and Jerks (135/95)
10 Toes To Bar