CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
“RESTLESS LEGS” (AMRAP – Rounds and Reps)
[Teams of 2]
AMRAP 30:
12 Toes to Bar
20 Double Dumbbell Reverse Lunges (50’s/35’s)
*Partners Switch After 500/400m Row
[COMPETE/TRAIN] Use:
Double Dumbbell Reverse Lunges (50’s/35’s)
[SWEAT] Use:
Double Dumbbell Reverse Lunges (35’s/20s)