*First two sets are to identify mobility issues.
**Work up to hard, but doable weight.
Double Under Practice
*Try working to standard of 1 min. straight or the golden standard of 2 min straight.
MetaHIIT: Hi-Density 6 rds. at 1:30 per round
Hi-Density: 6 rds at 1:30 per round
2 x Shuttle Run (turns @ 10′ & 20′)
10 x Muscle Snatch
5 x Pull Ups
*Each round is only 1 min. & 30 sec. long. Goal is to complete as fast as you can, then use remaining time for rest.
Post your scores to the Whiteboard.