Strength/Skill
Muscle Snatch
7-7-5-5-3-3

*First two sets are to identify mobility issues.
**Work up to hard, but doable weight.
then
Double Under Practice

*Try working to standard of 1 min. straight or the golden standard of 2 min straight.

MetaHIIT: Hi-Density 6 rds. at 1:30 per round
Hi-Density: 6 rds at 1:30 per round

2 x Shuttle Run (turns @ 10′ & 20′)
10 x Muscle Snatch
5 x Pull Ups

*Each round is only 1 min. & 30 sec. long. Goal is to complete as fast as you can, then use remaining time for rest.

Post your scores to the Whiteboard.