Main – CrossFit
Warm-up
Warm Up # 6 (No Measure)
20/20 x Step Ups
3/3 x Turkish Get Ups
20 x Kettlebell Swings
10 x Push Ups
Stretches: Sink Mobilization, Banded Hip Flexor, Tack & Floss Glutes
Strength & Skill
Back Squat (4-4-4)
Metcon
Metcon (AMRAP – Rounds and Reps)
18Aug2014
3 min. AMRAP
– Power Cleans (75%)
Rest 1 min.
3 min. AMRAP
– Power Snatch (65%)
Rest 1 min.
3 min. AMRAP
– Mini Leg Blaster:
10 x Air Squat
10 x Lunge
10 x Jump Lunge
5 x Jump Squat
Finish w/ 400 meter Run