CrossFit Ballwin – CrossFit

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Caitilyn Brenner


Warm Up #6 (Run) (No Measure)

Run 2 Laps

15 x Air Squats

10 x Push Ups

5 x Pull Ups

30 sec Hollow Hold

Strength & Skill

Shoulder Press (5 sets of 3 increasing)


Due to the no evening classes, this metcon can be completed at home…….just need to find something to do pull-ups or rows on. You can still go in and add performance, if you’re doing these out of the gym. Thank you for your awesomeness!

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats