CrossFit Ballwin – CrossFit
Caitilyn Brenner
Warm-up
Warm Up #6 (Run) (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Strength & Skill
Shoulder Press (5 sets of 3 increasing)
Metcon
Due to the no evening classes, this metcon can be completed at home…….just need to find something to do pull-ups or rows on. You can still go in and add performance, if you’re doing these out of the gym. Thank you for your awesomeness!
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats