CrossFit Ballwin – CrossFit

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Warm Up #5 (Row) (No Measure)

Complete 2 rounds

Row 300m

20 x Air Squats

10 x Bent Rows

10 x Push Ups

10 x Hang Cleans

2/2 x Turkish Getup

GRAHAM CRACKERS (Time)

Teams of 2

For Time:

7000 meter row

*every 5 min 2 rounds of Cindy, break up reps as needed.

1 round of Cindy:

5 pushups

10 pullups

15 air squats

* while A partner rows, partner B must hold a plank for duration of partner As row.

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