Main – CrossFit
Warm-up
Warm Up #4 (No Measure)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Stretches: Squat Dislocates, Interior/Exterior Hip Rotation, Pec/Lat Stretch
Strength & Skill
Power Snatch
Shoot Throughs
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#