CrossFit Ballwin – CrossFit
Warm-up
Warm Up #6 (Run) (No Measure)
200 Meter Run
2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
200 Meter Run
Metcon
“The 80s” (Time)
In Teams of Two for Time:
2 Rounds
800 Meter Run
50 Push Press
30 Dumbbell Snatches
800 Meter Run
50 Dumbbell Box Step-Up
30 Front Squats
Dumbbells 50/35
Barbells 115/85
Box 24/20