18Oct2014

Main – CrossFit

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Warm-up

Warm Up #7 (JR- 30 sec) (No Measure)

Jump Rope 2min

High Knees – 30sec

Butt Kicks – 30sec

Frankenstein Walks – 30sec

Hallow Hold – 30sec

Push Ups- 30sec

Stretch:

Pec/Lat, Super couch, T-Twist, Calf Stretch, Quad Smash

Metcon

Forrest (Time)

3 rounds for time:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters