CrossFit Ballwin – CrossFit

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Barbell Complex (light weight) (No Measure)

2 Rounds

2 Cycles w/ 6 Reps of:


-Bent Row

-Hang Clean

-Front Squat

-Push Press

-Back Squat

-Push Ups

1) Posterior Chain Floss

2) Band Pull

3) 2 Minute Squat

Strength & Skill

Metcon (Weight)

EMOM 10:

Perform 3 Deadlifts every minute on the minute for 10 minutes


Metcon (Time)

For Time:

100 Double Unders

50 Toes To Bar

25 Thrusters (95/65)