CrossFit Ballwin – CrossFit
Warm-up
Barbell Complex (light weight) (No Measure)
2 Rounds
2 Cycles w/ 6 Reps of:
-Deadlift
-Bent Row
-Hang Clean
-Front Squat
-Push Press
-Back Squat
-Push Ups
Mobility:
1) Posterior Chain Floss
2) Band Pull
3) 2 Minute Squat
Strength & Skill
Metcon (Weight)
EMOM 10:
Perform 3 Deadlifts every minute on the minute for 10 minutes
Metcon
Metcon (Time)
For Time:
100 Double Unders
50 Toes To Bar
25 Thrusters (95/65)