CrossFit Ballwin – CrossFit

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Don’t forget our PathWeigh weightlifting clinic tomorrow, 10am to Noon!

Warm-up

1 Minute:

Easy Bike

Front Plank

Push-up to Down Dog

Kettlebell Tap Game

Strength & Skill

Strict Toes to Bar:

1. Control The Legs

2. Move Prep

Farmers Carry:

1. Time Under Tension

2. Move Prep

Bike:

1. Relax the Shoulders

2. Move Prep

Metcon

Old Town Road (Time)

6 Rounds:

15/12 Cal Bike

150′ Farmers Carry (53’s/35’s)

9 Strict Toes to Bar