CrossFit Ballwin – CrossFit
“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway
If you are in the market for a blue Honda, all you see on the road are blue Hondas. It’s as if they are seemingly everywhere. In every intersection, passing us on the highway, and at the gas station.
Yet, they were there the whole time. We as humans have what’s called the “Reticular Activation System”, which helps us see more of what we’re actively thinking about.
It’s actually a survival mechanism. If we needed to look for food because we were about to starve, we prime our senses to find it. Or if danger was close by in the form of a man-eating predator, we’d prioritize our senses to be very aware of where the threat was, or where it could be hiding. It’s an incredible level of focus that we don’t realize we’re using, bringing what is on our subconscious mind into the conscious world.
Are we focused on what might go wrong? Or are we focused on what will make it go right?
High Knee Karaoke
Over the Hurdle
Knee to Chest
Lunge & Twist (Over Front Leg)
Straight Leg Hops
Side Shuffle with Jumping Jacks
Toes Out Walk
Toes In Walk
Outside Foot Walk
Inside Foot Walk
Banded Lat Stretch: 40 Seconds Each Side
Banded Hamstring Stretch: 40 Seconds Each Side
Banded Cross Body Stretch: 40 Seconds Each Side
Strength & Skill
1. Full Body Overview
2. Options For Strength In Vertical Motion
Strict Nicole (AMRAP – Reps)
400 Meter Run
Max Strict Pull-ups
10-15 Minutes of Stretching & Rolling