Just a few months ago she would have never attempted this. She continues to set the bar for others, with her characteristic of perseverance.

Strength/Skill Handstand Holds -3 rounds of max time Handstand Walks -3 rounds of 10 ft. MetaHIIT: 11 min. AMRAP 7 x Handstand push ups 10 x Muscle ups 13 x Front squat (135#/95#) Post your scores to the Whiteboard.