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Join us for Hooverball and a BBQ on June 24th from 11-2 at New Ballwin Park!
CrossFit Ballwin – CrossFit
Kevin Largent
Warm-up
10 Minute Kettlebell Warm Up (No Measure)
Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8’s (Front Pass)
-Turkish Getup (Right)
-Figure 8’s (Back Pass)
Metcon
Metcon (Time)
For time, working on the odd minutes, and resting on the even minutes:
100 C2B Pull-Up
125 Push Press
150 Back Squats
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Bar Weight:
Rx+ 115/85
Rx 95/65
Sc Wt 75/45