Strength/Skill
Koji Walk
1-2-2

*Start with lighter weight in order to get the feel of the stability.
**Increase weight load with banded kettelbells and bumper weights on the bar.
***One pass is length of the gym and back.
then
Overhead Koji Walk
1-2-2

*Increase weight to a safe but moderate load.
**If new to overhead stability, just use the bar to gain confidence.

MetaHIIT: 4 RFT (15 min. cap)
25 x Air Squats
25 x Kettlebell Swings (53#/35#)
25 x Push ups
25 x Sit ups (ab mat)

Post your scores to the Whiteboard.