CrossFit Ballwin – CrossFit
Barbell Complex (light weight) (No Measure)
2 Cycles w/ 6 Reps of:
Stretches: Calf Stretch, Couch Stretch, Band Pull
Strength & Skill
Sled Push (5 rds. of 60m Push)
**High position up, low position back.
**Increase weight to hard, but doable.
3 Rounds for time of:
10 x DB Walking Lunge (50# / 30#)
15 x Strict Pull Ups
250m Plate Run (45# / 25#)
**Lunges are L/R= 1 rep.
Mobility drill: Heel Cord Smash & Stretch