CrossFit Ballwin – CrossFit
Enjoy the Sun.
Warm-up
Warm Up # 2 (60 Sec) (No Measure)
Perform 60 seconds of each movement, then stretch. Keep movements to a moderate pace.
Alternating Step Ups
Jump Rope
Inchworm
Walking Lunge
Kettlebell Swing
Push Ups
Air Squats
Jump Rope
Burpees
1 Lap Run
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, AMRAP 25:
2 Kettlebell Swings
2 Box Jump Overs
2 Wall Balls
4 Kettlebell Swings
4 Box Jump Overs
4 Wall Balls
6 Kettlebell Swings
6 Box Jump Overs
6 Wall Balls
So on….
Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)
*Partners alternate full rounds.