CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Mobility:
1) Calf Stretch
2) Calf Smash
3) Single Leg Flexion
Metcon
Metcon (Time)
AMRAP 30: Partner WOD
400m Run
40 Wall Balls (20/14)
400m Run
40 KBS 53/35)
400m Run
40 DB Snatches (50/35)
400m Run
40 Burpees