CrossFit Ballwin – CrossFit
Warm-up
Warm Up # 8 (Shuttle) (No Measure)
**Shuttle Distance Set @ 30 ft.
**Reps are down & back.
3 x Light Jog
2 x Crossover
1 x Walking Lunge
1 x Crocodile Walk
1 x Inch Worm
2 x Crossover
3 x Light Jog
Strength & Skill
Clean (15 Minutes to Establish a 1RM Clean)
Metcon
Metcon (Time)
For Time:
30-20-10
Wall Balls (20/14)
Double Unders
*At the top of every minute, 1 Clean (185/135)*